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	<title>Bike Shop - pedal e aventura</title>
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	<link>http://bikeshoping.wordpress.com</link>
	<description>o blog para reunir a galera que pedala!!!</description>
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		<title>Bike Shop - pedal e aventura</title>
		<link>http://bikeshoping.wordpress.com</link>
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		<item>
		<title>II A PÉ ou de BIKE &#8211; COLÉGIO MILENIUM</title>
		<link>http://bikeshoping.wordpress.com/2011/10/14/ii-a-pe-ou-de-bike-colegio-milenium/</link>
		<comments>http://bikeshoping.wordpress.com/2011/10/14/ii-a-pe-ou-de-bike-colegio-milenium/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 09:09:26 +0000</pubDate>
		<dc:creator>jgbike</dc:creator>
				<category><![CDATA[BIKE SHOP ADVENTURE]]></category>
		<category><![CDATA[passeios]]></category>
		<category><![CDATA[pedal]]></category>
		<category><![CDATA[promo]]></category>

		<guid isPermaLink="false">http://bikeshoping.wordpress.com/?p=1612</guid>
		<description><![CDATA[Colégio Milenium &#8211; &#124;41&#124; 3035 2235 e 3283 1615 &#8211; 7h às 18h30 3398-6653 18h às 22h30 Bike Shop &#8211; (41) 3383-0650 (41) 3383-0650 &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bikeshoping.wordpress.com&amp;blog=13862165&amp;post=1612&amp;subd=bikeshoping&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>Colégio Milenium &#8211; </strong>|41| 3035 2235 e 3283 1615 &#8211; 7h às 18h30<br />
3398-6653 18h às 22h30</p>
<p><strong>Bike Shop</strong> &#8211; (41) 3383-0650 (41) 3383-0650</p>
<p><a href="http://bikeshoping.files.wordpress.com/2011/10/flyer_copy2.png"><img class="alignleft size-full wp-image-1623" title="Flyer_copy2" src="http://bikeshoping.files.wordpress.com/2011/10/flyer_copy2.png?w=500&#038;h=701" alt="" width="500" height="701" /></a></p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">jgbike</media:title>
		</media:content>

		<media:content url="http://bikeshoping.files.wordpress.com/2011/10/flyer_copy2.png" medium="image">
			<media:title type="html">Flyer_copy2</media:title>
		</media:content>
	</item>
		<item>
		<title>Cuidado ao andar de bike na África</title>
		<link>http://bikeshoping.wordpress.com/2011/10/13/cuidado-ao-andar-de-bike-na-africa/</link>
		<comments>http://bikeshoping.wordpress.com/2011/10/13/cuidado-ao-andar-de-bike-na-africa/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 17:37:48 +0000</pubDate>
		<dc:creator>epissaia</dc:creator>
				<category><![CDATA[humor]]></category>
		<category><![CDATA[info]]></category>

		<guid isPermaLink="false">http://bikeshoping.wordpress.com/?p=1606</guid>
		<description><![CDATA[Fala Galera&#8230; esta é uma dica muito importante! Cuidado quando estiver pedalando em qualquer lugar da África!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bikeshoping.wordpress.com&amp;blog=13862165&amp;post=1606&amp;subd=bikeshoping&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Fala Galera&#8230; esta é uma dica muito importante!</p>
<p>Cuidado quando estiver pedalando em qualquer lugar da África!</p>
<span style="text-align:center; display: block;"><a href="http://bikeshoping.wordpress.com/2011/10/13/cuidado-ao-andar-de-bike-na-africa/"><img src="http://img.youtube.com/vi/S2oymHHyV1M/2.jpg" alt="" /></a></span>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">epissaia</media:title>
		</media:content>
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		<title>CICLOTURISMO &#8211; VILA DA GLÓRIA &#8211; 02/10</title>
		<link>http://bikeshoping.wordpress.com/2011/09/27/cicloturismo-vila-da-gloria-0210/</link>
		<comments>http://bikeshoping.wordpress.com/2011/09/27/cicloturismo-vila-da-gloria-0210/#comments</comments>
		<pubDate>Tue, 27 Sep 2011 15:31:41 +0000</pubDate>
		<dc:creator>jgbike</dc:creator>
				<category><![CDATA[BIKE SHOP ADVENTURE]]></category>
		<category><![CDATA[cicloturismo]]></category>
		<category><![CDATA[passeios]]></category>
		<category><![CDATA[pedal]]></category>

		<guid isPermaLink="false">http://bikeshoping.wordpress.com/?p=1603</guid>
		<description><![CDATA[Hello Bikers!!! No próximo Domingo 02/10 faremos um pedal até a Vila da Glória/SC Serão dois grupos: 1º grupo &#8211; Saída de frente a Bike Shop até Vila da Glória 135km &#8211; Horário de saída 06:00 2º grupo &#8211; Saída de frente a Bike Shop 07:00, indo de van até Garuva. Depois de lá até [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bikeshoping.wordpress.com&amp;blog=13862165&amp;post=1603&amp;subd=bikeshoping&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Hello Bikers!!!</p>
<p>No próximo Domingo 02/10 faremos um pedal até a Vila da Glória/SC</p>
<p>Serão dois grupos:</p>
<p>1º grupo &#8211; Saída de frente a Bike Shop até Vila da Glória 135km &#8211; Horário de saída 06:00</p>
<p>2º grupo &#8211; Saída de frente a Bike Shop 07:00, indo de van até Garuva. Depois de lá até Vila da Glória de Bike, 45km</p>
<p>&nbsp;</p>
<p>Maiores informações: (41) 3383-0650  /  (41)9221-5794 Falar com Junior</p>
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			<media:title type="html">jgbike</media:title>
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		<title>Bike Shop na feira Expo Saber 2011</title>
		<link>http://bikeshoping.wordpress.com/2011/09/16/bike-shop-na-feira-expo-saber-2011/</link>
		<comments>http://bikeshoping.wordpress.com/2011/09/16/bike-shop-na-feira-expo-saber-2011/#comments</comments>
		<pubDate>Fri, 16 Sep 2011 18:55:35 +0000</pubDate>
		<dc:creator>jgbike</dc:creator>
				<category><![CDATA[info]]></category>
		<category><![CDATA[para curtir]]></category>
		<category><![CDATA[promo]]></category>

		<guid isPermaLink="false">http://bikeshoping.wordpress.com/?p=1595</guid>
		<description><![CDATA[Visite nosso stand na Expo Saber, e concorra a 3 bikes!!! Esperamos por voces!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bikeshoping.wordpress.com&amp;blog=13862165&amp;post=1595&amp;subd=bikeshoping&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Visite nosso stand na Expo Saber, e concorra a 3 bikes!!!</p>
<p>Esperamos por voces!</p>
<p><a href="http://bikeshoping.files.wordpress.com/2011/09/sem-tc3adtulo.jpg"><img class="alignleft size-full wp-image-1596" title="Sem título" src="http://bikeshoping.files.wordpress.com/2011/09/sem-tc3adtulo.jpg?w=510&#038;h=408" alt="" width="510" height="408" /></a></p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">jgbike</media:title>
		</media:content>

		<media:content url="http://bikeshoping.files.wordpress.com/2011/09/sem-tc3adtulo.jpg" medium="image">
			<media:title type="html">Sem título</media:title>
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		<title>Fotos Passeio H2O 2011</title>
		<link>http://bikeshoping.wordpress.com/2011/09/08/fotos-passeio-h2o-2011/</link>
		<comments>http://bikeshoping.wordpress.com/2011/09/08/fotos-passeio-h2o-2011/#comments</comments>
		<pubDate>Thu, 08 Sep 2011 15:28:31 +0000</pubDate>
		<dc:creator>jgbike</dc:creator>
				<category><![CDATA[BIKE SHOP ADVENTURE]]></category>
		<category><![CDATA[cicloturismo]]></category>
		<category><![CDATA[passeios]]></category>
		<category><![CDATA[pedal]]></category>

		<guid isPermaLink="false">http://bikeshoping.wordpress.com/?p=1589</guid>
		<description><![CDATA[Pessoal, as fotos do passeio da H2O 2011 já estão no mural da Bike Shop, e também no site da Academia. Apreciem, divirtam-se e principalmente INSPIREM-SE!!! &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; http://www.academiah2o.com.br/ Atenciosamente: Equipe Bike Shop<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bikeshoping.wordpress.com&amp;blog=13862165&amp;post=1589&amp;subd=bikeshoping&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Pessoal, as fotos do passeio da H2O 2011 já estão no mural da Bike Shop, e também no site da Academia.</p>
<p>Apreciem, divirtam-se e principalmente INSPIREM-SE!!!</p>
<p><a href="http://bikeshoping.files.wordpress.com/2011/09/dsc04888.jpg"><img class="alignleft size-full wp-image-1590" title="DSC04888" src="http://bikeshoping.files.wordpress.com/2011/09/dsc04888.jpg?w=144&#038;h=144" alt="" width="144" height="144" /></a></p>
<p>&nbsp;</p>
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<p><a href="http://www.academiah2o.com.br/">http://www.academiah2o.com.br/</a></p>
<p>Atenciosamente:</p>
<p>Equipe Bike Shop</p>
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			<media:title type="html">jgbike</media:title>
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		<title>Lobo Solitário</title>
		<link>http://bikeshoping.wordpress.com/2011/09/03/this-is-the-life-that-god-gave-me/</link>
		<comments>http://bikeshoping.wordpress.com/2011/09/03/this-is-the-life-that-god-gave-me/#comments</comments>
		<pubDate>Sat, 03 Sep 2011 15:28:35 +0000</pubDate>
		<dc:creator>jgbike</dc:creator>
				<category><![CDATA[BIKE SHOP ADVENTURE]]></category>
		<category><![CDATA[para curtir]]></category>

		<guid isPermaLink="false">http://bikeshoping.wordpress.com/?p=1584</guid>
		<description><![CDATA[Esta é a vida que pedi a DEUS! Lobo solitário, é um vídeo gravado por Matt Hunter, um cara que leva uma vida dura nas montanhas! Assistam e inspirem-se: Fonte: http://iamspecialized.com/xc-mtb/ Equipe Bike Shop Adventure<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bikeshoping.wordpress.com&amp;blog=13862165&amp;post=1584&amp;subd=bikeshoping&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Esta é a vida que pedi a DEUS!</p>
<p>Lobo solitário, é um vídeo gravado por Matt Hunter, um cara que leva uma vida dura nas montanhas!</p>
<p>Assistam e inspirem-se:</p>
<span style="text-align:center; display: block;"><a href="http://bikeshoping.wordpress.com/2011/09/03/this-is-the-life-that-god-gave-me/"><img src="http://img.youtube.com/vi/3sZzPkFUZyc/2.jpg" alt="" /></a></span>
<p>Fonte: <a href="http://iamspecialized.com/xc-mtb/">http://iamspecialized.com/xc-mtb/</a></p>
<p>Equipe Bike Shop Adventure</p>
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			<media:title type="html">jgbike</media:title>
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		<title>DESFIO INTERCOLONIAS 2011</title>
		<link>http://bikeshoping.wordpress.com/2011/09/02/desfio-intercolonias-2011/</link>
		<comments>http://bikeshoping.wordpress.com/2011/09/02/desfio-intercolonias-2011/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 10:05:20 +0000</pubDate>
		<dc:creator>jgbike</dc:creator>
				<category><![CDATA[BIKE SHOP ADVENTURE]]></category>
		<category><![CDATA[cicloturismo]]></category>
		<category><![CDATA[info]]></category>
		<category><![CDATA[passeios]]></category>
		<category><![CDATA[pedal]]></category>

		<guid isPermaLink="false">http://bikeshoping.wordpress.com/?p=1575</guid>
		<description><![CDATA[Bom dia pessoal!!! Para este pedal, estaremos organizando um congresso técnico no dia 03/09, sábado às 18 horas no Café Colonial Casa Bela. Endereço: Rua Júlio Cesar Setenareski, s/n° Caminho do Vinho, Colônia Mergulhão. cinco quilômetros do centro de São José dos Pinhais. São José dos Pinhais / PR Telefones: (41) 9604-3026 (41) 3635-1533 (41) 3386-0650 &#8211; Bike Shop<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bikeshoping.wordpress.com&amp;blog=13862165&amp;post=1575&amp;subd=bikeshoping&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Bom dia pessoal!!!</p>
<p><strong>Para este pedal, estaremos organizando um congresso técnico no dia 03/09, sábado às 18 horas no Café Colonial Casa Bela.</strong></p>
<p><strong>Endereço:</strong></p>
<address>Rua Júlio Cesar Setenareski, s/n°<br />
Caminho do Vinho, Colônia Mergulhão. cinco quilômetros do centro de São José dos Pinhais.<br />
São José dos Pinhais / PR</address>
<h2>Telefones:</h2>
<div>
<div>(41) 9604-3026</div>
<div>(41) 3635-1533</div>
<div>(41) 3386-0650 &#8211; Bike Shop</div>
<div><a href="http://bikeshoping.files.wordpress.com/2011/09/untitled.jpg"><img class="alignleft size-full wp-image-1576" title="Untitled" src="http://bikeshoping.files.wordpress.com/2011/09/untitled.jpg?w=510&#038;h=382" alt="" width="510" height="382" /></a></div>
</div>
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			<media:title type="html">jgbike</media:title>
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		<title>A inspiração vem antes da transpiração</title>
		<link>http://bikeshoping.wordpress.com/2011/08/28/a-inspiracao-vem-antes-da-transpiracao/</link>
		<comments>http://bikeshoping.wordpress.com/2011/08/28/a-inspiracao-vem-antes-da-transpiracao/#comments</comments>
		<pubDate>Sun, 28 Aug 2011 12:26:25 +0000</pubDate>
		<dc:creator>jgbike</dc:creator>
				<category><![CDATA[BIKE SHOP ADVENTURE]]></category>
		<category><![CDATA[para curtir]]></category>
		<category><![CDATA[Artigos]]></category>

		<guid isPermaLink="false">http://bikeshoping.wordpress.com/?p=1560</guid>
		<description><![CDATA[                    Não existe transpiração antes da inspiração&#8230; É como comer sem fome, beber sem sede, ir dormir sem sono. Quantas vezes vemos no esporte e na vida, pessoas com menos qualidades naturais ou menos oportunidades, “correndo por fora” e se destacando? Invariavelmente conquistando o cume de [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bikeshoping.wordpress.com&amp;blog=13862165&amp;post=1560&amp;subd=bikeshoping&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p align="left"><span style="font-family:Verdana;"><a href="http://bikeshoping.files.wordpress.com/2011/08/mountain_biking_1_.jpg"><img class="alignleft size-full wp-image-1561" title="Mountain_Biking_1_" src="http://bikeshoping.files.wordpress.com/2011/08/mountain_biking_1_.jpg?w=400&#038;h=266" alt="" width="400" height="266" /></a></span></p>
<p align="left"> </p>
<p align="left"> </p>
<p align="left"> </p>
<p align="left"> </p>
<p align="left"> </p>
<p align="left"> </p>
<p align="left"> </p>
<p align="left"> </p>
<p align="left"> </p>
<p align="left"> </p>
<p align="left"><span style="font-family:Verdana;">Não existe transpiração antes da inspiração&#8230;</span></p>
<p>É como comer sem fome, beber sem sede, ir dormir sem sono.</p>
<p>Quantas vezes vemos no esporte e na vida, pessoas com menos qualidades naturais ou menos oportunidades, “correndo por fora” e se destacando? Invariavelmente conquistando o cume de suas montanhas? São pessoas que inspiram-se e se envolvem em tudo o que fazem, vão a fundo, abraçam suas idéias e convicções.</p>
<p>A Inspiração é a mãe da Determinação, e ela faz toda a diferença!</p>
<p>Com certeza você já viu por aí no seu dia a dia algum exemplo de luta num exemplo ilustrativo entre um “Davi” e um “Golias”, seja ele por qual forma tenha sido materializado, onde a inspiração de um foi preponderante para vitória sobre o outro, não viu???</p>
<p>Tente calçar um tênis, ou montar na sua bike e sair correndo ou pedalando&#8230; claro, a medida que você vai aquecendo os seus músculos e ativando sua circulação, a endorfina toma conta do corpo e até da nossa mente e tudo passa a funcionar como um relógio e suas perfeitas engrenagens. Mas estou falando de algo mais, a transpiração que lava a alma, que faz o pulso subir nas alturas, e quando sua freqüência desce vem uma sensação louca de “quero mais”; que limpa os poros e a mente; que tira totalmente o peso do corpo e o faz sentir agigantado, imbatível, mais forte, mais confiante a cada instante&#8230;</p>
<p>Essa só conseguimos quando estamos focados, inspirados por um objetivo definido, com a “faca nos dentes” (risos), como se diz por aí.</p>
<p>É quando a qualquer tempo, seja no sol, na chuva, no frio ou no calor escaldante, com vento a favor ou contra, pneus diversas vezes furados ou não; com poucas horas de sono pelas noites mal dormidas, a alimentação desregulada, mas mesmo assim nos faz continuar a nossa rotina de maneira disciplinar, quase que militar, e sempre de maneira espontânea, com satisfação nos gestos, com firmeza nas atitudes, e com os pensamentos reformulados e reprogramados o tempo todo em busca de uma meta, com um razão para toda aquela ação.</p>
<p>É quando a cabeça comanda o corpo e o corpo obedece sem titubear, mesmo que sem juízo as vezes e outras sem escolha.</p>
<p>Claro, temos nossos momentos de crise interior, de questionamento, normalmente porque nos sentimos cansados, quando “erramos a mão” (ou o passo no caso da bike) ocasionado porque não nos recuperamos das atividades anteriores ou por uma sobre carga de tantas tarefas diárias; ou então pelo oposto, quando isso passa a ser uma válvula de escape, uma fuga involuntária ou até consciente de algum vazio não preenchido, seja ele qual for a razão, um grande descompasso. O risco de você “cair” e se machucar por excesso é bem grande nestas situações&#8230;</p>
<p>De maneira geral, o que nos leva a diante é a necessidade de continuar seguindo em frente, de continuar lutando, continuar pedalando; mas sem dúvida nenhuma, sabendo para onde ir e com muita vontade e inspiração, sejam eles os seus passos largos ou as pedaladas longas, todo seu esforço e sua transpiração valerá sempre muito mais a <span style="font-family:Verdana;">pena!<br />
</span></p>
<p align="left">Fonte: Ricardo Arap. (<a href="http://www.race.com.br/pagina.asp?cod=4473">http://www.race.com.br/pagina.asp?cod=4473</a>)</p>
<p align="left">Atenciosamente: equipe Bike Shop</p>
<p align="left"><a href="http://bikeshoping.files.wordpress.com/2011/08/bike-shop-adventure8.png"><img class="alignleft size-thumbnail wp-image-1562" title="BIKE SHOP ADVENTURE" src="http://bikeshoping.files.wordpress.com/2011/08/bike-shop-adventure8.png?w=150&#038;h=90" alt="" width="150" height="90" /></a></p>
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			<media:title type="html">Mountain_Biking_1_</media:title>
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			<media:title type="html">BIKE SHOP ADVENTURE</media:title>
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		<title>DESAFIO INTERCOLONIAS 2011</title>
		<link>http://bikeshoping.wordpress.com/2011/08/26/desafio-intercolonias-2011/</link>
		<comments>http://bikeshoping.wordpress.com/2011/08/26/desafio-intercolonias-2011/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 22:01:47 +0000</pubDate>
		<dc:creator>jgbike</dc:creator>
				<category><![CDATA[BIKE SHOP ADVENTURE]]></category>
		<category><![CDATA[cicloturismo]]></category>
		<category><![CDATA[pedal]]></category>

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		<title>Pedal Quinta 25/08 e Sábado 27/08</title>
		<link>http://bikeshoping.wordpress.com/2011/08/24/pedal-quinta-2508-e-sabado-2708/</link>
		<comments>http://bikeshoping.wordpress.com/2011/08/24/pedal-quinta-2508-e-sabado-2708/#comments</comments>
		<pubDate>Wed, 24 Aug 2011 10:39:35 +0000</pubDate>
		<dc:creator>jgbike</dc:creator>
				<category><![CDATA[BIKE SHOP ADVENTURE]]></category>
		<category><![CDATA[pedal]]></category>

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		<description><![CDATA[Bom dia pessoal!!! Apesar do frio, terá pedal nesta quinta (25/08) &#8211; Concentração en frente a Bike Shop às 19:15. Saída às 19:30 &#8211; Pedal médio entre 45 a 55km. Percurso decidiremos democráticamente na hora, dependerá do grupo. http://www.simepar.br/ Importante: levar bike revisada,  farol, back-light, câmara reserva, água, R$, e muita disposição! Sábado (27/08)- Concentração em [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bikeshoping.wordpress.com&amp;blog=13862165&amp;post=1541&amp;subd=bikeshoping&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Bom dia pessoal!!!</p>
<p>Apesar do frio, terá pedal nesta <strong>quinta (25/08)</strong> &#8211; Concentração en frente a Bike Shop às 19:15. Saída às 19:30 &#8211; Pedal médio entre 45 a 55km. Percurso decidiremos democráticamente na hora, dependerá do grupo.</p>
<p><a href="http://www.simepar.br/">http://www.simepar.br/</a></p>
<p><strong>Importante: levar bike revisada,  farol, back-light, câmara reserva, água, R$, e muita disposição!</strong></p>
<p><strong>Sábado (27/08)- </strong>Concentração em frente a Bike Shop às 07:30. Saída às 08:00 &#8211; Pedal pesado, entre 60 a 80km. Percurso decidiremos democráticamente na hora, dependerá do grupo.</p>
<p><strong>Importante: levar bike revisada, câmara reserva, água, R$, e muita disposição!</strong></p>
<p><strong>Qualquer dúvida estou a disposição: Guilherme (41)9257-9435</strong></p>
<p><strong><a href="http://bikeshoping.wordpress.com/2011/08/24/pedal-quinta-2508-e-sabado-2708/#gallery-1-slideshow">Click to view slideshow.</a></strong></p>
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